A Letter to Myself, Two Years Ago

{Editor’s note: Alicia Jensen is a freshman at Towson University. She was diagnosed with post-concussion syndrome her sophomore year of high school. After writing this, she read it and sat on it. She realized that it reminded her of Luka Carfagna’s wonderful piece. I told Alicia to hand it over and that it was important to publish it anyway. –Jay}

By Alicia Jensen

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Alicia, second from right 

Dear Alicia,

You’re in pain. I can feel it now, and I know exactly where you are: Probably laying in bed, in the dark, alone, praying and wishing for the pain of PCS to go away. You had a tough day at school today, huh? head on the desk, waiting for the bell to ring just so that you can go to another one for 52 minutes. I wish I could tell you that tomorrow will be easier and that you’ll be in less pain, but I can’t. Continue reading

An Open Letter to Wes

By Jay Fraga
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Wes, I turned 42 this summer. The last four years have been hard.

Before I became this guy, I was a meat-eating, hard-charging, will-powered machine of a person. I believed that I could do anything. I still kind of believe that I can do anything. I raced bikes and loved it. The end came with what was my 8th concussion on paper. I know I’ve had many more than that. I’m sure you know what I mean.

Lots of pundits are out there discussing your well-being and what you should do. A lot of them are well-intentioned, but don’t speak from experience. Continue reading

Graduating NJ HS Senior’s Concussion Complicates The End of Her School Year

{Editor’s note: I can’t think of any time that’s a good one to suffer a concussion and ensuing symptoms, but the crunch time leading up to high school graduation seems exceptionally brutal. Becca echoes the uncertainty that all of us who suffer from PCS feel. Her positivity, however, is what will lead her through it. –Jay}

beccaBy Becca Earnest

Wednesday April 30th, 2014.

My accident isn’t due to an athletic injury, although I did play my share of softball, field hockey, and a teeny bit of soccer when I was young. I didn’t hit my head in a brave, heroic type of way how most athletes suffer their concussions. Although I do remember very well the defeated feeling you receive when you’re told you’re not allowed to go back to playing the sport you’re most passionate about. I was on the verge of tearing my rotator cuff my freshman year of high school playing for the lady lions softball and I was told that if I was to continue playing and continuing to wear out my arm, I would probably need surgery and have to deal with that injury for the rest of my life. But that’s beside the point, I just wanted to say that I identify with that loss and kudos to those of you that turned that loss into a gain and are helping other players out. You’re the realest of the MVPs out there.

My accident that resulted in my head injury was from a simple little fender bender on my way to school one morning. It was 7:30 and like always, I was running late. Continue reading

Joanne Stankos, Mother of Twelve Year Old Taekwondo Black Belt Jaden, Tells “Jaden’s Story”

{Editor’s note: This piece speaks for itself, but I just wanted to mention how proud I am of Jaden and his family for the work they are doing during their journey. Jaden, you’re an impressive young man and a true warrior. I hope that I get a chance to meet you and your Mom at some point! –Jay}

By Joanne Stankos

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This is Jaden’s story.  His story of living with Post Concussion Syndrome.  He would write this on his own if he could, but he can’t.  His story is like so many other suffering with PCS.  But his takes a slightly different turn.  But I am getting ahead of myself here.  I am his mom.  I hope I do him justice by telling his story.  He will definitely let me know.

July 2, 2013.  That is when Jaden’s life changed.  I can still hear the deafening sound of the arena going silent when it happened.  It was the only time I have cried immediately upon seeing Jaden get kicked.  I knew that this time was different.  Little did I know how different.   We had just entered into the world of PCS. Continue reading

Get Up: A Letter to a Young Person Recovering From a Concussion

{Editor’s note: I am thrilled to share Lindsey’s piece today on The Knockout Project. In the fog of post-concussion syndrome, it is easy to lose one’s way. Lindsey’s words are a most important compass for anyone who considers themselves lost in this journey. They also serve as a pertinent warning to those who might unknowingly venture down this path.  –Jay}

By LB Carfagna

Get up.crosby-get-up1

Even if you can’t get up physically, get up in your mind. Stand up straight. Look the world in the eye. Even if you’re wearing sunglasses. You matter. Your life isn’t over. It’s just different now. You’ll have a chance to mourn what was, trust me. Right now might not be that moment, if you’re anything like me. Crying makes the headaches worse. (It’s ok to cry though.) Right now, you just have to believe. Continue reading

A Concussion Photo Essay: This Is My Story

By Jay Fraga

Once, there was a little boy. The boy loved to ride motorcycles with his Father. The boy was transfixed with speed and g-forces and devices with two wheels.

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The boy dreamed of two-wheeled heroes; of men with nicknames like, “Hurricane”. Continue reading

The 504 Plan: School Accommodations and Protections for Your Concussed Student Athlete

By Alicia Jensen

After student athletes suffer a concussion, the first thing that pops into their heads is, “When can I play again?” What many might not realize at first is that the effects of concussions are way more than just physical in nature. Concussions mentally and cognitively impair that athlete either along with the physical symptoms or even after they have been cleared to go back on the field.

Many student athletes like me who are diagnosed with Post-Concussion Syndrome may notice some cognitive symptoms as they return back to school. Symptoms such as memory loss, confusion, a short attention span, and the terrible list goes on and on. Continue reading

A Rising Tide Floats All Boats; A Falling Tide Drops Them All On The Rocks

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We’ve all taken our eyes off the ball

By: Jay Fraga

While the sports world stands trivially transfixed with Richard Sherman’s NFC Championship post-game interview, lawyers on both sides of the recently-denied-for-preliminary-approval NFL Concussion Settlement scurry around in relative obscurity. With the sheer outrage mustered toward Sherman’s antics, one would think that America’s Game is being threatened. Once again, we’re proving as a nation that we are easily distracted.

America’s Game IS being threatened- but it’s not being threatened by Richard Sherman’s interview decorum. America’s Game is being threatened by a sub-par settlement, chiseled out by the bean counters and face savers at the NFL as well as a handful of plaintiff attorneys, who will take a sizeable sum of the bounty for their own coffers rather than forward it to deserving players. Worse yet, the settlement is based on troublesome language that calls to question just which players might qualify for medical benefits under it (for more detail on that, Patrick Hruby’s January 14th article is good reading). Continue reading

Press Release: 2008 US Olympic Bronze Medalist and Three Time World Champion BMX Racer Donny “dR” Robinson Joins The Knockout Project’s Board of Directors

FOR IMMEDIATE RELEASE:

2008 US OLYMPIC BRONZE MEDALIST AND THREE TIME WORLD CHAMPION BMX RACER DONNY “dR” ROBINSON JOINS THE KNOCKOUT PROJECT’S BOARD OF DIRECTORS.

Belchertown, Massachusetts – January 17, 2013- The concussion education initiative, “The Knockout Project”, announced today the appointment of Donny Robinson to its board, the “KO Roundtable”.

Robinson, the 2008 Beijing Olympic Bronze Medalist in BMX Racing, brings valuable experience, knowledge, and reflection to the table in terms of concussive history. Robinson has suffered over twenty concussions in his two decades worth of racing. Recently, Donny has been speaking out to racers and parents about a subject that he never really thought twice about; while trying to convey the serious nature of identifying concussions, sitting out until healed, and seeking a doctor’s advice before returning to action. Continue reading

Press Release: Impakt Protective, Phoenix Factory Racing, and The Knockout Project Announce Shockbox Pilot Program For BMX Racing

FOR IMMEDIATE RELEASE:

1/9/14

IMPAKT PROTECTIVE, PHOENIX FACTORY RACING, AND THE KNOCKOUT PROJECT ANNOUNCE SHOCKBOX PILOT PROGRAM FOR BMX RACING.

A chance meeting between two men at a Sports Legacy Institute event in Boston in October of 2013 has paid dividends.

Danny Crossman, CEO of Impakt Protective, maker of the Shockbox helmet sensor, and Jay Fraga, Founder of The Knockout Project- two men who know all too well the sting of head injuries- met at the 2013 Sports Legacy Institute Impact Awards and began to compare notes almost immediately. Continue reading